photo credit: Carmelo Aquilina
That is most definitely the furthest and fastest I have ever travelled by foot in the last decade !
OK, it was my slowest speed to date, but I’m not to concerned about speed just now.
My goal is to finish the 10K in 4 weeks time; gulp, I can’t believe it’s so soon !
If I could maintain my current 13minute mile I should come in under 1 hour 20 minutes, lets set that as a goal !