Why Exercise is the Least Important Part of the Equation (And a Camp Nerd Fitness Update!)

“But Steve, I don’t like to exercise.” I sat down with a friend recently who had decided he wanted to lose weight, but struggled with getting started. He explained why: the idea of exercise was absolutely miserable to him – he had visions of running on a treadmill for hours, or going into a sweaty gym […]

from Nerd Fitness » Blog

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