Month: April 2015

Though completely twisted towards evil by the dark side of the Force, even Emperor Palpatine would find it hard to resist cracking a smile at these adorable Yoda-inspired hooded towel. Read More >>

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It may be Canada’s best-kept exercise secret: an 11-minute, no-equipment workout program designed to keep pilots and other Air Force members in top shape even when they were posted to remote areas without gym facilities.

The program, called 5BX for "Five Basic Exercises," was invented in the 1950s but has aged fairly well. (When Runner’s World writer Alex Hutchinson started looking into the program, he found out his uncle had been doing it for almost 50 years.) The old-school sit-ups in the program should probably be replaced with crunches or other ab exercises, but otherwise it’s still solid.

There are six levels, or charts, with progressively harder variations of each exercise. Chart 6 requires clapping push-ups, for example, where Chart 1 just had knee pushups. For each chart, there’s a corresponding set of benchmarks according to how many reps you can do. When you hit A+ level on a given chart, it’s time to move up to the next one.

You can download the original booklet here, or check out the full article at Runner’s World for more background on the program.

The Fighter Pilot Fitness Program | Runner’s World

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Complementary colors are ones which are opposite on the color wheel. They appear often in nature and are called complementary because they do just that, complement one another. They work well and make strong compositions. Water and fire by wim denijs on 500px Examples of common color combinations that work are: Orange and blue Yellow […]

The post 24 Powerful Images With Complementary Colors by Darlene Hildebrandt appeared first on Digital Photography School.

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