Just to show that I have been doing “some” prep work for my up and coming fund-raising events:
Running
Runs : 4
Distance : 8.81 miles
Time : 01:40
Avg Speed : 5.3 mph
Cycling
Cycles : 4
Distance : 15.82 miles
Time : 02:32
Avg Speed : 6.2 mph
Summary
Must Try Harder.
Concerned by the verl low average speed of the cycling !
August WILL be better!