Just to show that I have been doing “some” prep work for my up and coming fund-raising events:
Runs : 4
Distance : 8.81 miles
Time : 01:40
Avg Speed : 5.3 mph
Cycles : 4
Distance : 15.82 miles
Time : 02:32
Avg Speed : 6.2 mph
Must Try Harder.
Concerned by the verl low average speed of the cycling !
August WILL be better!
http://www.wordle.net/
Rather than setting resolutions I set myself goals this year.
The first one of these was:
“Jog For One Mile – No Stopping – No Pain”
Tonight I managed just that.
Next goal, complete the MND Scotland 10K Fun Run.
I completed this last year but there was more walking than jogging, this year WILL be different.
No New Years Resolutions, just a revisiting of the fitness regime I started last year.
It’s late so just a quick update.
I have started week 1 of both One Hundred PushUps and Two Hundred SitUps.
I have also had my first jog in over four months. I went back to my patented “lamp-post method”: jog for one lamp-post, walk for one. I managed to complete a mile in 20 minutes. I have suddenly remembered how much I love being out in the middle of the night. Watching a fox hunt in the field beside the road before I start.