Found this as a “beginners” workout – killed me – never even got to the third round. Every muscle in my body is screaming !
Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
Found this as a “beginners” workout – killed me – never even got to the third round. Every muscle in my body is screaming !
Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.
I finished a 11 minute @FitStar Session and burned 103 calories with 15 Split Stance Back Extensions
http://fit.ly/1KP83Kt
https://www.youtube.com/watch?v=zIZHBzvgfGk
There are a couple of other videos in this series here : https://www.youtube.com/playlist?list=PLxRhTjvLlyoIXJLwUxoQFx7Erz_FUPkJ9
A client asked me for our best practices around email communications, to share with their globally dispersed teams. They had learned the keys to getting to inbox zero, but their productivity was stymied by the sheer volume of unproductive emails being sent around the company. These tips were born out of the shared practices we use here at […]
from Getting Things Done® http://ift.tt/1jNswy2
via IFTTT
I only had to watch the first few minutes to freak out!
Looks good enough to eat?
Cheezburger.com – Crafted from the finest Internets.
Source: This Disgusting 6-Year-Old Happy Meal Will Make You Rethink What You Eat
Personally I do not like the way that Microsoft Outlook prints out meetings especially the fact that attendees are a comma separated list.
I prefer to see all the attendees as a tabular list – with their acceptance response so that I can tick them off as they join the meeting.
The following macro will do this for you.
NOTE 1 : this macro is amending the text of the body of the meeting invite, if you save this and send an update – everyone will see this. I prefer to just run the macro, print the meeting and then close without saving.
NOTE 2 : this is a one off snapshot of the attendee status, if further responses or updates are received you will have to delete the old text then re-run the macro.
There are times when you have an excel sheet which has multiple lines of text in a single cell, which has been split using a carriage return. NOTE: I’m not talking about text which has wrapped due to the size or formatting of the cell.
If you need to separate the contents of this single cell, into one row per line then this is the macro for you. NOTE: This macro will insert rows into your sheet so you may have to “fix” the layout afterwards. Save your sheet before you run this just in case.
The first function processes the current cell – use this if you only have one cell which you want to split.
Public Sub SplitCellToRows() arrValues = Split(ActiveCell.Value, vbLf) For i = UBound(arrValues) To LBound(arrValues) Step -1 'MsgBox i & " " & arrValues(i) If i > 0 Then ActiveCell.Offset(1).Resize(1).EntireRow.Insert (1) End If ActiveCell.Offset(Sgn(i)).Value = arrValues(i) Next i End Sub
If you have multiple cells which you want to split out then there is a wrapper macro which will call this multiple times.
Public Sub SplitCellToRows_Multiple() For Each cell In ActiveCell.CurrentRegion.Cells cell.Select SplitCellToRows Next cell End Sub
To use, simply highlight one or more cells and then run the appropriate macro.