Categories
Fitness

TRX Workouts – 30 minute home workout plan

Found this as a “beginners” workout – killed me – never even got to the third round. Every muscle in my body is screaming !

Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.

Source: TRX Workouts – 30 minute home workout plan

Categories
Uncategorized

Check out my Legs & Back session on FitStar!

I finished a 11 minute @FitStar Session and burned 103 calories with 15 Split Stance Back Extensions
http://fit.ly/1KP83Kt

Categories
Uncategorized

‘A Snowball’s Chance in Hell’ – Unimpossible Missions – GE – YouTube

https://www.youtube.com/watch?v=zIZHBzvgfGk

There are a couple of other videos in this series here : https://www.youtube.com/playlist?list=PLxRhTjvLlyoIXJLwUxoQFx7Erz_FUPkJ9

 

Categories
Uncategorized

Email Best Practices for Teams

A client asked me for our best practices around email communications, to share with their globally dispersed teams. They had learned the keys to getting to inbox zero, but their productivity was stymied by the sheer volume of unproductive emails being sent around the company. These tips were born out of the shared practices we use here at […]

from Getting Things Done® http://ift.tt/1jNswy2
via IFTTT

Categories
Uncategorized

Fire From Moonlight

Source: Fire From Moonlight

Categories
Uncategorized

Descending huge chimney in Pitesti – YouTube

I only had to watch the first few minutes to freak out!

Categories
Uncategorized

This Disgusting 6-Year-Old Happy Meal Will Make You Rethink What You Eat

Looks good enough to eat?

 

Cheezburger.com – Crafted from the finest Internets.

Source: This Disgusting 6-Year-Old Happy Meal Will Make You Rethink What You Eat

Categories
Uncategorized

Aug(De)Mented Reality 4 – YouTube

Categories
Microsoft Office Productivity Technology

Outlook Meeting Attendees In The Invite Body

Personally I do not like the way that Microsoft Outlook prints out meetings especially the fact that attendees are a comma separated list.
I prefer to see all the attendees as a tabular list – with their acceptance response so that I can tick them off as they join the meeting.

The following macro will do this for you.
NOTE 1 : this macro is amending the text of the body of the meeting invite, if you save this and send an update – everyone will see this. I prefer to just run the macro, print the meeting and then close without saving.
NOTE 2 : this is a one off snapshot of the attendee status, if further responses or updates are received you will have to delete the old text then re-run the macro.

Categories
Microsoft Office Technology

Excel – Split one cell to multiple rows

There are times when you have an excel sheet which has multiple lines of text in a single cell, which has been split using a carriage return. NOTE: I’m not talking about text which has wrapped due to the size or formatting of the cell.

If you need to separate the contents of this single cell, into one row per line then this is the macro for you. NOTE: This macro will insert rows into your sheet so you may have to “fix” the layout afterwards. Save your sheet before you run this just in case.

The first function processes the current cell – use this if you only have one cell which you want to split.

Public Sub SplitCellToRows()
    arrValues = Split(ActiveCell.Value, vbLf)
    For i = UBound(arrValues) To LBound(arrValues) Step -1
        'MsgBox i & " " & arrValues(i)
        If i > 0 Then
            ActiveCell.Offset(1).Resize(1).EntireRow.Insert (1)
        End If
        ActiveCell.Offset(Sgn(i)).Value = arrValues(i)
    Next i
End Sub

If you have multiple cells which you want to split out then there is a wrapper macro which will call this multiple times.

Public Sub SplitCellToRows_Multiple()
    For Each cell In ActiveCell.CurrentRegion.Cells
        cell.Select
        SplitCellToRows
    Next cell
End Sub

To use, simply highlight one or more cells and then run the appropriate macro.