Green tea, black tea, white tea: with the Paradox TEA timer, preparing tea is transformed into an individual moment that makes steeping time fly by thanks to the paradox flow of the granulate – from the bottom up.
http://www.pekoetea.co.uk/paradox-tea-timer-orange.html
I bought one of these last week and it’s truly mesmerising – I will quite often just flip it over even when I don’t have tea in the pot (yea right).
For those that have not seen my latest look : Bald – Bearded and Bow Tied !
I decided to create a playlist that contained all of the number ones from my birthday over the years:
Some Good – Some Not So Good
What would your’s look like?
Run done – check.
Breakfast eaten – check.
Spot by the pool – you tell me?
I found a much shadier and scenic route for today’s run :
But I quickly realised why the local runners all stick to the main roads.
BREATHTAKING !
My slowest 5k in a long time. Mind you, according to my Fitbit I climbed the equivalent of 34 floors yesterday!
Just in case anyone is interested – here is my current podcast contents. If you want to recommend any of your favourites to me – let me know in the comments below.
Well that was a first in a long time:
I went for a run
AND I ENJOYED IT !
Yes it was only 5k
Yes it was slow
Yes it was uninterrupted
Yes my head was held high
Yes I smiled all the way
YES !
First time trying a photosphere
Hint: she’s standing in front of the mirror.
It’s been a while since I found a true “can’t put down” book.
I have found one The Martian
The story of an astronaut left on Mars.
Well – that’s my final marathon of the year done and what a way to end it. Fantastic location, fantastic people/support, fantastic weather (cold and dry) and a personal best by over 14 minutes!
You can review my marathon stats here.
The stats make interesting reading (if your into stats or are a runner).
It shows how my pace per mile has changed since my first marathon and also how Chester compared with Dublin (4 weeks apart). It also finally drummed it into me that starting slow DOES enable you to hold a more consistent pace for longer.
